Tocotrienol, beta in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted there is 0 mg of Tocotrienol, beta.
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted are listed below.
Water
|
64.6 g
|
64.6
|
g
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
Energy (joule)
|
777 kJ
|
777
|
kJ
|
Protein
|
19.46 g
|
19.46
|
g
|
Total lipid (fat)
|
11.48 g
|
11.48
|
g
|
Ash
|
3.3 g
|
3.3
|
g
|
Carbohydrate, by difference
|
1.15 g
|
1.15
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.03 g
|
1.03
|
g
|
Sucrose
|
0.27 g
|
0.27
|
g
|
Glucose (dextrose)
|
0.58 g
|
0.58
|
g
|
Fructose
|
0.18 g
|
0.18
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
Potassium, K
|
254 mg
|
254
|
mg
|
Sodium, Na
|
1181 mg
|
1181
|
mg
|
Zinc, Zn
|
1.95 mg
|
1.95
|
mg
|
Copper, Cu
|
0.124 mg
|
0.124
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
39.4 µg
|
39.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.322 mg
|
0.322
|
mg
|
Riboflavin
|
0.175 mg
|
0.175
|
mg
|
Niacin
|
3.901 mg
|
3.901
|
mg
|
Pantothenic acid
|
0.588 mg
|
0.588
|
mg
|
Vitamin B-6
|
0.316 mg
|
0.316
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
80.4 mg
|
80.4
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
5.2 µg
|
5.2
|
µg
|
Fatty acids, total saturated
|
3.783 g
|
3.783
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.139 g
|
0.139
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.406 g
|
2.406
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.028 g
|
0.028
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.161 g
|
1.161
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
5.265 g
|
5.265
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.273 g
|
0.273
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.904 g
|
4.904
|
g
|
20:1 eicosenoic, gadoleic
|
0.089 g
|
0.089
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.479 g
|
1.479
|
g
|
18:2 undifferentiated
|
1.303 g
|
1.303
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.058
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.057 g
|
0.057
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.062 g
|
0.062
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.087 g
|
0.087
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.18 g
|
0.18
|
g
|
Threonine
|
0.863 g
|
0.863
|
g
|
Isoleucine
|
0.873 g
|
0.873
|
g
|
Leucine
|
1.549 g
|
1.549
|
g
|
Lysine
|
1.628 g
|
1.628
|
g
|
Methionine
|
0.461 g
|
0.461
|
g
|
Cystine
|
0.219 g
|
0.219
|
g
|
Phenylalanine
|
0.775 g
|
0.775
|
g
|
Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted